Anxiety is a condition that ends up affecting your whole being: emotionally, physically and spiritually. Although a certain amount of anxiety is normal and actually expected in people’s lives, there is definitely a point at which it becomes too much, and this is definitely so if it is affecting your daily routine.

What It Is

It can be rather tricky to define an anxiety condition, mainly because there are so many different elements involved with it. Basically, it is a feeling of fear and unknowingness, mild anxiety being sort of vague and unsettling and severe anxiety being terrifying and even debilitating.

Anxiety is typically caused by stress, although there are a number of other psychological and hereditary factors that are believed as being at least partially responsible as well. Some people are simply more vulnerable to anxiety than others, but even those who do begin suffering from this condition are able to manage it well, if they take the correct steps.

Treatment

When it comes to treatment, the most commonly recommended method involves anti anxiety medication. There are quite a few different anti anxiety medication options that are available today, and they are usually very successful.

This is because most anxiety disorders have at least some type of biological component to them, and thus often respond well to anti anxiety medication, which works by balancing out the chemicals in the brain.

Anti anxiety medication, particularly antidepressants are often used in combination with other methods of treatment and therapy, including cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is a form of psychotherapy that emphasizes the role of thinking in relation to how you feel and act. It is a therapy that is based on the idea that our thoughts cause our feelings and behaviors, rather than external things, such as people, situations and events.

Anti anxiety medication may be used as a form of short-term therapy or long-term therapy, depending on what your doctor thinks is the best idea and how severe your condition is. Just remember, regardless of which medication you take, that if you ever experience any new or worsening symptoms, you need to let your doctor know right away, because the medication may be having an adverse affect on you and you might have to be taken off of it.

Keeping a close relationship with your doctor is critical here, and if you can, you should keep notes throughout the day of how you are feeling, when your ups and lows take place, and how the particular treatment is making you feel, so that you can share this with your doctor and end up with the best possible results.